There are certain foods that certainly cause more acne such as sugar for example as well as milk.  But there are also those foods that enhance your skin’s glow and fight against things like acne and wrinkles at the same time.  This being said, these foods are numerous, and they are definitely not to be ignored.  The first major example would be fish.  It is often rich in omega 3 oils, which means it will naturally moisturize your skin while also keeping natural oil production under control.  Likewise, soybeans are a rich form of proteins, and it also mimics estrogen, which is good considering higher testosterone levels tend to actually cause more oil production and more acne.  Likewise, oatmeal works as a natural exfoliator and it also reduces inflammation and redness among other things.  Tomatoes tend to be rich in antioxidants and vitamins A & C.  These will help you to protect and improve your skin, as will green leafy vegetables, which are high in certain nutrients.  Finally, water is a big one.  You need at least 8 cups of water per day, maybe more depending on the individual.  But all in all, it will help to clear out toxins and otherwise buildup, and all of these basic foods are integral in helping you to maintain clear and beautiful skin.