Carrot juice is my favorite drink, and frankly the one that comes from Bolthouse farms or Costco is the best one.  But in the natural health community, it is called the “miracle juice.”  It is full of vitamins, minerals like iron, and calcium in general.  Of course its vitamin A is in the form of beta carotene, which is extremely healthy for the skin and can fight many general skin problems while fighting off potentially harmful free radicals.  It also has a B complex which helps to improve your digestion and remove excess acidity in the stomach.  It prevents cell degeneration and damage in general, and it is able to thicken the skin while also giving you benefits in your acne.  It will quickly clear away many cases of acne without even trying to some degree, and obviously if you are drinking it rather regularly, it will spread its way throughout the body, in some ways clearing it of possible toxins.  However, any way you want to put it at this point in time, carrot juice is one of the best things you can drink for your skin and for certain other areas of your body, and it should be used regularly.